calories burned in spin class calculator

Use the calories burned calculator. Thats about 695 calories per minute.

How Many Calories Do I Burn On An Exercise Bike A Better Answer

Spinning 161-200 watts vigorous effort - calories Male474 kcal Female407 kcal.

. You could sing while doing your Spinning workout. Someone weighting 70 Kg or 1543 lb spinning burns 1050 calories in 30 minutes. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Enter your weight Enter the time spent spinning Select the intensity of your exercise To estimate the intensity of your exercise use this as a guide Low. This calculator can also provide some simple guidelines for gaining or losing weight. Spinning 5 times a week for 30 minutes will burn 06 pound or 027 Kg a month.

The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. However if the same individual spun for an hour at the same intensity they would burn 781 calories 3. This value is roughtly equivalent to 003 pound or 048 ounce or 136 grams of mass fat andor muscle.

Calories T 60 MET 35 W 200. The same person will expend 514 calories at a normal pace and 610 calories at a fast speed. Input all of these values into the calorie burned formula.

Calories 7 60 8 35 90 200 6284 kcal. Fill in your weight and the calculator will provide you with a list of activities and an approximation of how many calories you will burn. Spinning 201-270 watts very vigorous effort - calories Male603 kcal Female518 kcal.

Calories Burned Calculator Powered by YAZIO We need some data. The Calorie Burned Calculator is used to estimate the number of calories burned after exerciseIts very simple you only need input your weight and exercise duration. Spinning Calories Burned Calculator Use this simple calculator to estimate how many calories you burned during your spinning class.

Just a tap away. The calculations are based on the activities Metabolic Equivalent MET. Please enter some basic info in the form above before you start calculating.

Spinning for 30 minutes - Calories Burned Calculator Calories Burned in 30 minutes of spinning for Average Male M and Female F click to personalise. 6 20220105 1110 60 years old level or over A retired person Very Purpose of use. Frequently Asked Questions FAQs.

This person will burn around 361 calories in spinning class in the same time. 2 days agoBMR for men 66 137 x weight in kilogram 5 x height in centimeters - 68 x age in years BMR for women 655 96 x weight in kilogram 18 x height in centimeters -. This calculator estimates calories burned using the following equation.

15-30 minutes of elevated heart rate activity. For a more accurate calorie burned calculator please view our Calorie Burned By Heart RateIt can help to determine your more precise calorie consumptions by specify heart beat rate. But lets say a 185 lb person spins for an hour at a slow speed.

We Take A Personal Responsibility In Providing Knowledge And Encouraging Confidence. Lets say you went for a whole day trip and were biking for 7 hours straight. Ad Get Fit Lose Weight.

Fast and healthy weight loss. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. Skip to main content Coronavirus Update Check.

The longer you spin the more calories you will expend. A 70 kg individual spinning for 60 minutes expends the following. Your weight also affects the number of calories burned.

Spinning Calorie Calculator Weight Minutes Burned calories KCAL with Spinning 763 Calories burned with Group Fitness Classes weight. 3 is the value in METs for spinning. A person weighs 180 pounds 8165kg and spins at 90 watts a task that has a MET value of 68 for 1 hour 60 minutes.

Many studies have been conducted to determine the number of calories expended while conducting certain activities. Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned. On the average a 180-pound person can burn 297 calories in 30 minutes of riding on a spin bike.

According to the calories burned spinning tool a 125 lb person who exercises for 60 minutes or one hour at a slow speed will burn 417 calories. MET - Metabolic equivalent Calories Fat Burned Calculator Please link to this page. 6284 7700 082 kg.

Lose weight quickly and easily More successful than any. If this man increases intensity at 101-160 wattsvigorous effort he. 3 METs x 70 kg body weight x 60 min60 min 2100 Kcal.

Calories Burned from spinning at 90 watts per minute 68 x 8165 x 35 200 9716 Calories Burned from spinning at 90 watts for 60 minutes 9716 x 60 583 Sources and External Resources. In this example spinning at a 3 MET value burns 3 Kcalkg x body weighth. If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs.

The diet tool that is a calories burned calculator and counter for your common exercises and activities. Finally divide this value by 7700 to obtain your weight loss. Calculating equivalent calories to burn in order to replicate earlier cycling activity in an indoor gym.

Spinning 3 times a week for 30 minutes will burn 036 pound or 016 Kg a month. Calories Burned - Indoor cycling including Spinning group cycling RPM Find out how many calories you burn for Indoor cycling including Spinning group cycling RPM. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities.

The more you weigh the more calories you burn. Check Out Our Great Amenities And Low Prices Today. 45-120 minutes of elevated heart rate activity.

Calories Time MET Body Weight 200 Where time is in the unit of minutes and body weight is in the unit of kilograms. An individual who weighs 190 pounds spinning at normal intensity will burn roughly 586 calories when spinning for 45 minutes.

Calories Burned Spinning Calculator Fitness Volt